Social Overthinking

Do you:

Replay conversations in your Head? Worry what everyone thinks?

Maybe you’re even great with people — on the outside. But inside, it’s exhausting.

You overthink texts.
Rehearse what to say.
Replay what you just said.
Wonder what they meant.
Worry you were “too much.”or "Not enough." It's all so tiring.

Because it’s not just social anxiety — it’s a loop. One that’s keeping you from feeling real, relaxed, and free.

What Is Social Overthinking?

It’s the silent stress of trying to read minds, manage impressions, and get it “right” every time you interact.

You’re not alone.

If you're caught in a loop of constantly second-guessing how you come across and wondering what others think of you, this might be the breakthrough you've been waiting for.